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How yoga and balanced diet can be the perfect recipe for weight loss?

February 20, 2019

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Yoga is widely known to be one of the best forms of exercises to stay fit and maintain a healthy body. It positively affects all aspects of our personality and improves our body physically, mentally, emotionally, and spiritually. Yoga is known to be one of the best ways of losing body fat and getting a toned body.

Surya Namaskar, in particular, is one of the widely practiced yoga asanas that focus on different parts of our body and help in weight loss. It comprises a series of 12 poses that encompass in one circuit. It helps strengthen the skeletal system as well as the body while also reducing anxiety and stress. If you breathe in and breathe out properly during the asanas, you will lose more weight.

Complement yoga with a balanced diet

It doesn’t mean if you do yoga that you are allowed to eat anything. You should make sure that you eat a balanced diet which consists of all the needed nutrients in appropriate quantities. With a proper diet, never forget to drink lots of water.

 

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