What are the different types of vitamins and where do you get them from?
Eating the right kind of food is very important to make sure your body is working properly. Vitamins and Minerals play an essential role in that. They are found in a lot of food items from fruits and vegetables to energy bars. There are different types of vitamins available in different food items. Vitamins can be either fat-soluble or water-soluble. It is important that you maintain a balance of the required vitamins in your system as it contributes to the energy levels and your body’s ability to fight diseases.
Vitamin A – Promotes healthy skin, vision, and bone growth. Found in food items like cheese, milk, butter, and more.
Vitamin B12 – Promotes healthy functioning of the nervous system and creation of new cells. Found in food items like meat and dairy products.
Vitamin C – Prevents infections and promotes a healthy immune system. Found in food items like tomatoes, broccoli, oranges, and spinach.
Vitamin D – Promotes the absorption of calcium in your body. Commonly found in food items like milk, cheese, and fatty fishes.
Vitamin E – Acts as an antioxidant and protects cells from damage. Found in food items like avocados, nuts, egg yolk, and more.
Vitamin K – Needed for bone health and blood clotting. Found in food items like kale, collards, spinach, and other green leafy vegetables.
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